How to Communicate in a Relationship Essay

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Non-verbal communication When we communicate, we can say a lot without speaking. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. Be willing to compromise.

The essence of relationships is communication and yet, even between people who. For example, some people find it difficult to express their emotions.

Effective Communication

Effective Communication Improving Communication Skills in Your Work and Personal Relationships Effective communication sounds like it should be instinctive. But all too often, when we try to communicate with others something goes astray. We say one thing, the other person hears something else, and misunderstandings, frustration, and conflicts ensue. This can cause problems in your home, school, and work relationships. For many of us, communicating more clearly and effectively requires learning some important skills. What is effective communication? Effective communication is about more than just exchanging information. It's about understanding the emotion and intentions behind the information. Of course, it takes time and effort to develop these skills. The more effort and practice you put in, the more instinctive and effective your communication skills will become. Common barriers to effective communication include: Stress and out-of-control emotion. To avoid conflict and misunderstandings, you can learn how to quickly calm down before continuing a conversation. To communicate effectively, you need to avoid distractions and stay focused. Nonverbal communication should reinforce what is being said, not contradict it. Effective communication skill 1: Become an engaged listener When communicating with others, we often focus on what we should say. However, effective communication is less about talking and more about listening. Listening well means not just understanding the words or the information being communicated, but also understanding the emotions the speaker is trying to communicate. Similarly, if the person is agitated, you can help calm them by listening in an attentive way and making the person feel understood. If your goal is to fully understand and connect with the other person, listening in an engaged way will often come naturally. The more you practice them, the more satisfying and rewarding your interactions with others will become. Tips for becoming an engaged listener Focus fully on the speaker. You need to stay focused on the moment-to-moment experience in order to pick up the subtle nuances and important nonverbal cues in a conversation. Favor your right ear. As strange as it sounds, the left side of the brain contains the primary processing centers for both speech comprehension and emotions. Since the left side of the brain is connected to the right side of the body, favoring your right ear can help you better detect the emotional nuances of what someone is saying. Show your interest in what's being said. Nod occasionally, smile at the person, and make sure your posture is open and inviting. However, you do need to set aside your judgment and withhold blame and criticism in order to fully understand them. The most difficult communication, when successfully executed, can often lead to an unlikely connection with someone. If there seems to be a disconnect, reflect what has been said by paraphrasing. You can become more attuned to these frequencies—and thus better able to understand what others are really saying—by exercising the tiny muscles of your middle ear the smallest in the body. You can do this by singing, playing a wind instrument, or listening to certain types of high-frequency music a Mozart symphony or violin concerto, for example, rather than low-frequency rock, pop, or hip-hop. Nonverbal communication, or body language, includes facial expressions, body movement and gestures, eye contact, posture, the tone of your voice, and even your muscle tension and breathing. Developing the ability to understand and use nonverbal communication can help you connect with others, express what you really mean, navigate challenging situations, and build better relationships at home and work. Improve how you read nonverbal communication Be aware of individual differences. An American teen, a grieving widow, and an Asian businessman, for example, are likely to use nonverbal signals differently. Look at nonverbal communication signals as a group. Consider all of the nonverbal signals you receive, from eye contact to tone of voice to body language. Anyone can slip up occasionally and let eye contact slip, for example, or briefly cross their arms without meaning to. Improve how you deliver nonverbal communication Use nonverbal signals that match up with your words rather than contradict them. Reading Body Language Adjust your nonverbal signals according to the context. Avoid negative body language. Instead, use body language to convey positive feelings even when you're not actually experiencing them. Instead of tentatively entering a room with your head down, eyes averted, and sliding into a chair, try standing tall with your shoulders back, smiling and maintaining eye contact, and delivering a firm handshake. It will make you feel more self-confident and help to put the other person at ease. Skill 3: Keep stress in check How many times have you felt stressed during a disagreement with your spouse, kids, boss, friends, or coworkers and then said or done something you later regretted? Communicate effectively by staying calm under pressure Use stalling tactics to give yourself time to think. Ask for a question to be repeated or for clarification of a statement before you respond. Pause to collect your thoughts. Make one point and provide an example or supporting piece of information. Deliver your words clearly. In many cases, how you say something can be as important as what you say. Speak clearly, maintain an even tone, and make eye contact. Keep your body language relaxed and open. Wrap up with a summary and then stop. Summarize your response and then stop talking, even if it leaves a silence in the room. Quick stress relief for effective communication When things start to get heated in a conversation, you need something quick and immediate to bring down the emotional intensity. Recognize when you're becoming stressed. Are your muscles or your stomach tight? Are your hands clenched? Is your breath shallow? Take a moment to calm down before deciding to continue a conversation or postpone it. Bring your senses to the rescue. The best way to rapidly and reliably relieve stress is through the senses—sight, sound, touch, taste, smell—or movement. For example, you could pop a peppermint in your mouth, squeeze a stress ball in your pocket, take a few deep breaths, clench and relax your muscles, or simply recall a soothing, sensory-rich image. Each person responds differently to sensory input, so you need to find things that are soothing to you. Using Your Senses to Alleviate Stress Look for humor in the situation. When you or those around you start taking things too seriously, find a way to lighten the mood by sharing a joke or amusing story. Be willing to compromise. If you realize that the other person cares much more about something than you do, compromise may be easier for you and a good investment in the future of the relationship. Agree to disagree, if necessary, and take time away from the situation so everyone can calm down. Go for a stroll outside if possible, or spend a few minutes meditating. Physical movement or finding a quiet place to regain your balance can quickly reduce stress. Skill 4: Assert yourself Direct, assertive expression makes for clear communication and can help boost your self-esteem and decision-making. Being assertive means expressing your thoughts, feelings, and needs in an open and honest way, while standing up for yourself and respecting others. It does NOT mean being hostile, aggressive, or demanding. Effective communication is always about understanding the other person, not about winning an argument or forcing your opinions on others. To improve your assertiveness: Value yourself and your options. They are as important as anyone else's. Know your needs and wants. Learn to express them without infringing on the rights of others Express negative thoughts in a positive way. It's , but you must be respectful as well. Accept compliments graciously, learn from your mistakes, ask for help when needed. Look for alternatives so everyone feels good about the outcome. Developing assertive communication techniques Empathetic assertion conveys sensitivity to the other person. First, recognize the other person's situation or feelings, then state your needs or opinion. You become increasingly firm as time progresses, which may include outlining consequences if your needs are not met. Or ask friends or family if you can practice assertiveness techniques on them first. Recommended reading — Learn how to communicate more effectively, improve your conversation skills, and be more assertive. AnxietyBC — Find tips on how to be a better listener and identify and improve the things that are getting in your way. University of Maine — Overview of common mistakes that get in the way of effective communication and how you can avoid them. The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation. Listening for Wellness: An Introduction to the Tomatis Method. The Mozart Center Press. Authors: Lawrence Robinson, Jeanne Segal, Ph. Last updated: September 2018.

You will see your relationships improve with these three simple steps. Similarly, if the person is agitated, you can help calm them by listening in an attentive way and making the person feel understood. As a therapist and consultant, I el that people tend to focus on complaining, blaming, or psychologizing each other. Never disregard professional psychological or medical advice nor delay in seeking professional advice or treatment because of something you have read on GoodTherapy. Patterns of Communication Channel Use in the Maintenance of Long-Distance Relationships. Okay Click to idea this website now!.